Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Friday, June 27, 2014

Week Two: an Idea and a Theme



This week has slowly helped me to develop my study theme, so now that I’ve got a better handle on what I want to study it should be simpler to follow.

It’s already become apparent that without a car, walking has become much more important. My irritation with busses has led to a vague sense of preference for walking, at least for small trips. I walked just under five miles to pick up some cheap colored pencils the other day without any hesitation. On average, I’m walking an average of at least four miles a day, in addition to running.
That alone speaks to the casual emphasis on fitness here. In the States, everything is much more spread out, thus making it more difficult to walk from place to place. The hub of activity in the city isn’t surrounded by nearly as much urban sprawl as it is in the states, meaning that the city is more condensed and the countryside is emptier.

I’ve also noticed that public transportation isn’t looked at in the same way. It’s taken very frequently by students and businesspeople, as well as families going on outings. Not only is this true for Dundee, but also for Edinburgh. I’ve noticed that public transit in, say, Chicago, is fairly different and much more difficult to navigate. The ease of navigation and low cost here make it both affordable and simple. Well…as long as you don’t think about the exchange rate.

Monday I met up with the Tayside Running Sisters, a running group for women of all ages. To begin, they’re an incredible group of women. They were welcoming and friendly, even though I was new and could hardly remember who was who. I got to know a few of them on the run, and it was fantastic to be able to talk to a group of locals again. One of the women, at 70 years old, had just completed a marathon a few weeks previously and is going to be carrying the Queen’s Baton for the Commonwealth Games as it comes through Dundee (6/27/14).

On one of the women’s recommendation, I’m going to be doing a 5k Saturday at Camperdown Park. It’s a timed run, although not an official race. There are results that allow runners to compare their times to others in their age groups, meaning that I should be able to see where I land in comparison. Then again, I’m not a highly trained short distance runner, so it’s not going to be pretty. Regardless, I’m excited to get out and meet people again, and especially excited to be able to practice a race start and determine where I prefer to hang out at a start. The TM was good, but I stayed on the sides in order to avoid the worst of the mud at the start. If I’m seriously considering longer races this year, I should get the practice on shorter races. More updates on how it goes next week.

In addition to the more apparent presence of casual fitness I’ve seen in the city, there are also many examples that can be seen in the countryside. The accessibility of the land seems to make it much more appealing to go out for a long walk, and so I plan to investigate the when and why of hiking over the next few weeks.

Sitting and relaxing in the park or taking laps in the park has also proved to be useful. It’s possible to sit and watch people in the park without being observed, which means nobody changes their actions based on the fact that they’re being observed (I swear, it’s so much less creepy in real life). Exercise patterns are in evidence both in young and old people, although middle aged people definitely seem to be lacking. Younger people, who I would say are probably college aged or younger, are often playing sports, whereas older people are often walking.

So far, much of what I'm gathering is merely through comparative observation. We'll see where it leads.

Friday, June 20, 2014

My introduction to Scotland


Upon arriving in Edinburgh, I was exhausted, jetlagged, and generally achy from sitting so long. Over 26 hours of travel and layovers, and I was wiped out. The tram was comfortable, although I was moderately panicked (I was travelling alone) and had to walk about three miles from my tram stop to my hotel. I picked up some food and settled in with the knowledge of the Tough Mudder in the morning, although sleep was a long time coming.

Tough Mudders are a series of extreme challenge races, varying from 10-14 miles. This particular race was 11.7 miles long, with 25 obstacles designed by the British Special Forces for non-Legionnaires (people who haven’t run one before) and additional obstacles for Legionnaires. If you’ve never done one, I highly recommend taking a look at their website to really understand what they're about.

Waking up, I packed, dressed, and was out the door by 6. I caught the 6:30 bus out to Dalkeith Country Estate, arriving not long after I had originally intended. Between the 5 hours of jetlag and wanting to go in one of the heats between 8 and 9AM…it wasn’t one of my better choices, but I figured the faster I cranked myself out of the old schedule, the better. Normally the race is extremely expensive, but I worked with the volunteer program which offers an excellent discount. Long story short, volunteering is totally worth it, I ran for £15.

A group of runners going through smoke and haze, leaving the starting line

Starting the race was incredible, the team did a fantastic job of getting racers warmed up and excited. The above picture shows the starting line and the crowd, partially hidden by the smoke bombs. I'm in the middle, number 22020.

A girl running through a series of dangling wires
11.7 miles later, I was more worn down and happier than I have been in ages. The picture on the right is of the final challenge right before the finish line, Electroshock Therapy, a 30 foot long array of dangling wires that racers had to get through. They carried different charges, up to 10,000 volts, and were unavoidably close. Runners had no choice but to touch them.

Yes, it hurt.

One of the interesting things about the Edinburgh race was that with the Referendum coming up and the vote on Scottish independence an ongoing discussion, they threw in an extra challenge in the Legionnaire loop. Legionnaires got to caber toss at cardboard cutouts of David Cameron and Alex Salmond to form their own vote on Scottish independence. According to Stephen Deal in the Metro section of the local paper, with over 2,000 participants, 68% said No to independence.

The end of the race was on the grounds of Dalkeith Palace, which overlooked Everest, another challenge.
This is the mansion on the Dalkeith Country Estate, the finish line location for the race.
http://www.visitscotland.com/info/see-do/dalkeith-country-park-p252321 
Dalkeith Country Estate

The race ended on the lawn in front of the estate, which was gorgeous. The start, finish, and tents were all available on the front lawn, allowing spectators a good view of several obstacles.


From experience, here are a few pointers for anyone looking to run a Tough Mudder:

1.    Duct tape your shoes on. It sounds dumb now, but when your shoe is suctioned into calf-deep mud, you’ll thank me for it. Even the drier courses have certain spots that are particularly muddy, like the Mud Mile.

2.      It’s going to hurt the next day. And probably the next. Mudders go through so much to be called a part of the Mudder Legion, and it’s an incredibly awesome group. You’re not going to get there without a little pain.

3.      Be enthusiastic! The people running this and the volunteers are out there encouraging you, don’t you dare be a jerk to any of them. Plus, if you’re running in a group, it’s fun to be the one who’s grinning through all the garbage you go through.

4.      Don’t be afraid to ask for help! On a similar note, if you see someone who needs help, give them a hand. It’s about teamwork, not a course time.

Next week will cover local details, I'd hate to bore people with an incredibly long post!